Why You Must Keep Track Of Your Fitness Progress

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Keeping fit is one of the biggest challenges most people face. Even for those who are persistent, it is a struggle to the end.

For those who are impatient; it is only a matter of time before they quit.

It turns out (unfortunately), quitters outnumber those who stick to their fitness plans by a huge margin.

Stay on Track

Research shows that most quitters have one thing in common. They all fail to keep track of their exercise routine.

If you are struggling with weight, yet don’t bother to go see your weight on the scale, all you do is not playing your role when it comes to keeping track of your fitness progress.

Here is why you should keep track of your fitness progress:

Keeping Track Motivates

When you have been dieting for 21 days, you expect to have lost several pounds. You also expect to have gained a healthy body.

But how will you notice this change? It is through monitoring and evaluation. You can also ask your gym instructor or nutritionist to evaluate you.

Depending on how you have performed, you will either get a positive or a negative fitness/progress evaluation.

From the feedback, you will feel motivated you to do more. If you are on the wrong track, you will adapt a better way to keep fit.

Pushes You Towards Your Goals

When you keep track of your fitness progress, you can proudly say I have achieved 30% or 20% of my weight loss goals in X period of time.

What amount of time do I need to achieve 50%? You will find it easy to stick with your fitness program because you know the direction you have taken.

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