Is Goal Setting Missing From Your Daily Fitness Routine?
Cold-Weather Fitness Cap
Most of us set goals whenever we have a task ahead of us. This implies that we love putting down goals.
But we also have people who hate goals, planning. They work with what comes their way. The right question to ask is whether setting goals are worth it. How does the outcome impact you?
If you achieve your goals, you become more energetic, happy, and are motivated into doing something tougher. Similar to career goals, fitness too requires the same. However, with fitness goals, you have to do it differently to lose 30 pounds a week. Here is how to:
Be consistent
The only way to completing your goals is by maintaining discipline. If you want to regain a healthy body, you do not avoid the gym today because you will go tomorrow. You maintain your gym classes eventually you will never consider missing it. You realize that with consistency, the drive to achieve goals automatically comes.
Break Down Your Goals
People set short or long term goals depending on what they want to achieve. However, long term goals are not motivating compared to short term ones. These are goals that may take several months to achieve. The best thing to do is divide your goals to be achieved daily, weekly, monthly and yearly.
Be Flexible
We have good and bad days and we have to adapt to them no matter what. Your goals should be flexible to blend with your program. Same case for you, you should not be too rigid no matter how bad you want to be fit.
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