How to Increase Your Emotional Drive to Workout and Gain Fitness
Have you decided to disregard the temporary enjoyment of leisure to start an exercise program? Are your anticipated pleasures of a high level of fitness greater than your pleasure in overeating and inactivity?
Increasing Your Emotional Drive:
There are ways to enhance your desire for achieving your anticipated fitness level. They will shrink the amount of effort required to do regular exercise.
1. Watch those who are experts in the type of exercise you have started doing.
You will identify with them and tend to copy their proper form and execution. You will start developing proper habits without having to become an expert.
2. Set up some friendly competition.
Go to the gym or other place you exercise with a friend. Compare your results with each exercise routine with the results of your friend. The exercises where you are better are a great encouragement and will bring you back the next time. The exercises where your friend is better are also a great motivator. You both reach a higher level of fitness faster.
3. Consider other benefits of exercise and fitness.
When you meet others where you workout, you may make some business connections. Obviously this can vary depending on your geographic area, your job, and where to go for fitness. Some business connections can lead to extra income.
4. Fitness is certainly a major component of good long term health.
With improved health you have more energy and get sick less frequently. You will be extending your life span. You will also be extending the part of your life when you will be at full strength and function.
You also benefit from the social aspect of your efforts. The camaraderie and friendly competition have a friendship factor built in.
5. Be a “poor loser”.
This doesn’t mean being obnoxious. It means not accepting poor performance without an increased level of motivation. If you are not doing as well as your workout buddy in your friendly competitions, don’t become comfortable with that. Let it drive you to greater efforts and quicker improvement.
Get equipped for your workouts with Baaab’s men’s and women’s fitness apparel. It will keep you more comfortable so you can concentrate on beating your workout friend.
