How Do I Combine Cardio with Weight Training for Maximum Weight Loss?
Strength training has great potential for weight loss. It can lead to fat loss, increase of metabolism, and increase of muscle mass. Including a healthy diet, the best way to achieve weight loss is by doing both strength and cardio training. The body responds to overload, adapts to the demand imposed on the body. To […]
Read MoreBeginning An Exercise Program: Motivation and the Benefits You Will Receive
The first step in an exercise program is developing a desire to become fit. You already have at some desire or you wouldn’t be at the Baaab Fitness website. People are happier and more settled when they have at least one skill that they do well – one that makes them stand out from others. […]
Read MoreHow Does Drinking Water Combined with Exercise Help You to Lose Weight?
Drinking water can help you to shed excess pounds. A recent study showed that your metabolic rate jumps within 10 minutes of drinking ice-cold water, and it stays up for an additional 30 minutes after your drink it. Research has also found that drinking an average of 6.5 cups of water per day helps in […]
Read MoreHow to Overcome Inertia in Your Exercise Schedule
If you are like most people, getting into an exercise program is a big step. It is easy to say you will do it tomorrow, or when you have more time or energy. Just like in physics, inertia operates in our behavior as well. We are creatures of habit. The Power of Habits You perform […]
Read MoreWays to Sneak Exercise Into Your Everyday Routine
3 Ways to Sneak Exercise Into Your Everyday Routine Text If you’ve set goals to become more physically active and workout more often, one of the challenges you may have faced so far is simply not being able to find enough time in your schedule to do so. However, even on days when you don’t […]
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