Getting Back in Shape for a Healthier Lifestyle with the Right Fitness Apparel
In a world where there is a fast food restaurant on every corner it can be a bit difficult to take the step towards healthier options. We have daily temptations that can be hard to resist. When you decide to take that step you have to do it slowly. Don’t stop everything at once. This […]
Read MoreThe Trick to Reaching Your Fitness Goals in 2015
We all have those moments in life when we want to take the world by storm and get back in shape. #1 Priority is to Get in Shape Reaching those elusive fitness goals is our number 1 priority. Goal setting is mostly done with little thought. Too often it’s ‘You go hard in the gym […]
Read MoreA New Year Means It’s Time for You to Achieve Your Fitness Goals
Ding dong! The old year is coming to an end and we all know what that means. New Year’s resolutions will be in full swing. We all have that one thing that we have on the list, the desire to lose a bucket load of weight and end next year on a fit and healthy note. […]
Read More3 Keys to Avoid the Extra Pounds of the Holidays and Stay Fit
Believe it or not, some people will diet for 11+ months out of the year just so they can enjoy a Thanksgiving to Christmas month-long binge on good food. Sadly, some people need 11 months to work off the many pounds that they put on during that one month. “No! I don’t want to see […]
Read MoreWhat Time of Year is Best to Set New Fitness Goals?
The year, 2014, is winding down on us. People – old and young, fit and unfit, male and female, begin to reflect on the past year and start thinking about the new year. Invariably, one’s thinking turns to setting fitness goals for the coming year. Question: What time of year is best to set new […]
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