5 Simple Steps to Choose the Right Workout Clothing
Researchers have coined a new term called “enclothed cognition” to describe the mental changes we normally go through when we wear certain clothing. Yes – the clothing we wear influences our behavior and the way we think and act. But that’s not the only reason you should be choosing the right athletic clothing. Proper attire […]
Read MoreThe Importance of Using the Right Athletic Clothing toImproveYour Performance in Sports and Exercise
Someone has very aptly said that you need to dress for success. This is not only true in your professional career, but it also applies in sports and exercise. Clothing plays a crucial role in influencing your performance on the sports field and in the gym. Athletic Clothing is a billion dollar market for good […]
Read MoreHow many steps do you need to take to lose weight?
Despite of all the gadgets available that are geared towards helping people lose weight, old fashioned walking still turns out to be the best option when it comes to dropping those extra pounds. If you are one of those people looking to lose weight through walking, I would recommend you get a pedometer to boost […]
Read MoreExpert Tips: These 3 Fitness Mistakes Hurt Your Progress
We put a lot of emphasis on keeping fit or living healthy. At the same time, there is a lot of misleading about these subjects. 3 Fitness Mistakes that Impede Progress If you have fallen into their traps, you certainly have been making the following mistakes. Not Drinking Enough Glasses Of Water Drinking water is […]
Read MoreWhy You Must Keep Track Of Your Fitness Progress
Keeping fit is one of the biggest challenges most people face. Even for those who are persistent, it is a struggle to the end. For those who are impatient; it is only a matter of time before they quit. It turns out (unfortunately), quitters outnumber those who stick to their fitness plans by a huge […]
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