3 Things to Look for in a Personal Trainer
So, you’ve decided to take the plunge and hire a personal trainer in an effort to reach your fitness goals. Before you hire just any trainer, however, there are a few things you’ll want to be on the lookout for to ensure you make the right decision. Fitness Certification Start by narrowing down your searches […]
Read MoreDaily Diet Tips for Busy Moms
As a busy mom, making time for health and fitness isn’t always easy. However, if your personal well being is something that you truly want to prioritize so you can be a better mother to your children, the good news is that there are a few small yet effective diet tips you can easily implement […]
Read MoreHow to Enjoy a Total-Body Workout From Home
You’re a busy person, but you’re dedicated to staying in shape and living a healthy lifestyle. Still, there are some days when there simply isn’t enough time to venture out to the gym for your usual fitness routine. Fortunately, with this no-equipment-needed, total-body workout, you can enjoy a killer workout from the convenience of your […]
Read MoreTop Mistakes to Avoid on the Treadmill
Exercising on a treadmill can be a great way to burn calories while enjoying a lower-impact workout than cross-country running or jogging. At the same time, however, if you’re making any of the following treadmill exercise mistakes, you could be putting your fitness and/or safety at risk. Holding Onto the Bars A treadmill is designed […]
Read MoreHow to Avoid Common Running Injuries
If you’re thinking about taking up running as a means of getting into better shape, you’ve made a great decision; Running is a great way not only to burn calories and achieve a healthier heart, but to improve endurance as well. Before you get started with running, however, you’ll want to know how to avoid […]
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