3 Things You Need to Do Before Starting an Exercise Regimen
You have big aspirations when it comes to your fitness goals in the coming months; you’re ready to start a daily workout regimen, and you want to begin right away. Not so fast! There are a few things you’ll want to do before you get started that will help improve your chances of long-term success. […]
Read More3 Ways to Avoid Plateaus in Your Weight Loss
There’s no denying that hitting a weight loss plateau can be very discouraging. If you find that you’re no longer seeing results, even though you hit the gym every day and watch what you eat, it might be time to try out these strategies for breaking free from that plateau and getting back on track. […]
Read MoreCaloric Deficits: Understanding Weight Loss
Looking to lose weight? If so, then you’ll need to have a fair understanding of how your daily caloric intake and calorie burn can help you reach your goals. Read on to learn the basics. About Caloric Deficits and Weight Loss A caloric deficit refers to a situation in which you’ve burned more calories than […]
Read More3 Things You Need to Have in Your Gym Bag (But Probably Don’t)
You lug your bag into the gym every day, but did you ever stop to think that your bag might not have all the fitness essentials that you need for a great workout? Time to take inventory of your gym bag to ensure it’s stocked with these commonly overlooked items. Athletic Tape Athletic tape can […]
Read More3 Ways to Motivate Yourself to Get Moving
Having a hard time staying motivated when it comes to your fitness goals? You’re not alone. However, if you stick with it, your daily workouts will eventually become a habit. In the meantime, here are a few tips to help you get moving. Put Yourself Out There Hold yourself accountable and ask the people who […]
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