How to Choose the Right Fit of Yoga Pants
Having the right yoga fitness apparel is a must if you want to be comfortable while performing your favorite yoga poses. Read on for tips on finding the yoga pants that are best for your body type! Skinny Yoga Pants Mimicking the popular “skinny jean” style, these are a popular fit in yoga pants because […]
Read MoreNew to Bodybuilding? Pick Up This Essential Fitness Gear
Looking to bulk up on muscle mass and get the ripped body you’ve always wanted? Not so fast; before you can hit the weights, you’ll need to make sure you’ve got the right gear to stay comfortable and safe from injury. Lifting Gloves Invest in a quality pair of lifting gloves (or multiple pairs, if […]
Read MoreFor Greater Enjoyment and Improvement in Your Exercise Program, Keep Records
Watching your own progress in your fitness program can give great pleasure and satisfaction. You can go back and see how much you have improved. It is easy to overlook the extent of your fitness transformation. The Advantages of Record-Keeping Knowing exactly what your current level of fitness is and how it compares with your […]
Read MoreYou are Working Out to Reduce Your Weight – Is Weight Lifting or Cardio-Aerobic Exercise Better?
You probably have some friends who workout with some form of aerobic exercise – running, swimming, bicycling, stair master, treadmill, etc. You know others who use weight machines or lift weights. They could probably engage in a lively debate about which form of exercise they like the best. That would include which one(s) are most […]
Read MoreWhat is Better for Your Slender- Lanky Body Type, Weight Lifting or Cardio-Aerobic Exercise?
Since you are slender-lanky, you most likely find endurance exercise easier than weight lifting or calisthenics. Are aerobic-cardio exercises best for you and those like you? It depends on several things. When you get to the point you can exercise for a long time without getting tired, your heart, lungs and cardiovascular system are all […]
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