Can Aging Be Slowed by Exercise, Is Weight Lifting or Aerobic-Cardio Exercise Better?
We all age, however, some age slower than others. Some age slowing has to do with healthy eating habits, getting enough sleep, etc. But some is due to exercise keeping people’s bodies from deteriorating. Studies have proved this by dividing people up into two or more groups. The study groups are compared over time. People […]
Read MoreWhich is More Beneficial – Weight Lifting or Aerobic-Cardio Exercise?
There has been a decades-long discussion between those who advocate lifting weights as a workout and those who advocate some form of aerobic exercise. Which is better? Which is more beneficial? Which one will help you live longer? Those questions assume it one or the other. They also assume that all forms of weight lifting […]
Read MoreMaking Variety Work for You During Your Swimming Workouts – Maintain Motivation and Interest
Swimming workouts can consist of swimming the same distance every day, non-stop. While this is good for your physical condition, it can get dull after a while. In addition, your increasing level of fitness will become static. Your condition level plateaus if there is no variety. Instead of swimming a long distance all at once, […]
Read MoreHow to Have Practices That Maintain Interest and Avoid Those That Don’t
If you an unhappy, or suffering in another way, maintaining interest in fitness becomes tough. They can be situations that affect everybody at one time of another, or ones particular to you. Here are some of the more common ones to avoid: 1. Avoid working out when you don’t feel good. If you are ill […]
Read MoreHow to Use Variation in Your Weight Lifting Workouts to Maintain Interest
Doing the same workout every day can be monotonous. It can become emotionally boring. It can also become physically boring. Your body reacts to mild physical stress by increasing strength and endurance to deal with the additional load. That is why exercise increases your fitness level. When your workout is the same every day, after […]
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