How to Maintain Interest in Your Running Workouts by Using Variety
Although most running workouts don’t have multiple ways to exercise in the same manner as weight lifting does, there are ways to introduce variety. For example, instead of running a long distance all at once, break your run up into smaller parts. Multiple Smaller Distances Produce a Great Workout Doing a mile of wind sprints […]
Read MoreHow to Increase Your Motivation and Interest by Competing with Yourself
Keep a Log Keeping a log or diary of your workouts can be a great sustainer of your urge to exercise. Make a way to log your performance for each separate routine. You can then watch how you are progressing. It can be a great encouragement. Lifting Weights If you are lifting weights, you can […]
Read MoreStimulate Interest and Motivation with Your Own Fitness Crowd
Being a loner in your exercise program is not a good way to maintain motivation and interest. It is easy to get side-tracked or have other commitments get in the way. Seek Fitness Friends Seek out fitness friends who stimulate your interest. It is usually mutual when you find the right people. The camaraderie in […]
Read MoreHow to Avoid Exercise Habits That Destroy Morale and Slow Your Fitness Goals
Choose Types of Exercise That You Can Do for Your Whole Life Some types of exercise are difficult for even young people. They become almost impossible as you age. Any sport or type of exercise that tends to cause injuries is in this category. Football, rugby, boxing, and some other more extreme forms of martial […]
Read MoreHow to Increase Your Emotional Drive to Workout and Gain Fitness
Have you decided to disregard the temporary enjoyment of leisure to start an exercise program? Are your anticipated pleasures of a high level of fitness greater than your pleasure in overeating and inactivity? Increasing Your Emotional Drive: There are ways to enhance your desire for achieving your anticipated fitness level. They will shrink the amount […]
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