3 Things You Need to Do Before Starting an Exercise Regimen

---

You have big aspirations when it comes to your fitness goals in the coming months; you’re ready to start a daily workout regimen, and you want to begin right away. Not so fast! There are a few things you’ll want to do before you get started that will help improve your chances of long-term success.

Meet With a Physician

First and foremost, if it’s been more than a year since you last exercised regularly, then you’ll want to consult with your physician before you get started. This way, you can have a physical done to make sure that you’re healthy enough to start exercising on a daily basis. If not, then your physician may be able to recommend some tips for gradually building up to daily exercise.

Establish Attainable Goals

Once you have the “green light” to begin an exercise regimen, you’ll want to make sure you establish some short- and long-term goals. And make sure they’re not too far-fetched. This way, you can celebrate as you reach smaller milestones on your way to larger milestones, rather than getting frustrated when you don’t reach that goal of losing 20 pounds in the first month. Simply put: start small.

Choose a Feasible Workout/Diet Plan

Finally, understand that getting into shape is about more than working out every day. You’ll also need to start watching what you eat. By fueling yourself with the right foods, your body will have the energy and nutrients it needs to get through those daily exercises and, ultimately, you’ll have a better chance of reaching your goals.

Also, don’t underestimate the importance of having quality and comfortable fitness apparel and accessories to keep you motivated.