How to Enjoy a Total-Body Workout From Home
Plan your fitness goals
You’re a busy person, but you’re dedicated to staying in shape and living a healthy lifestyle. Still, there are some days when there simply isn’t enough time to venture out to the gym for your usual fitness routine. Fortunately, with this no-equipment-needed, total-body workout, you can enjoy a killer workout from the convenience of your own home.
Upper and Lower Body
A total-body workout need to incorporate exercises that target the upper and lower body, the core, and cardiovascular exertion. The best at-home exercises to target your upper body include push-ups and chair dips, so consider starting out your workout with a few sets of these. For your lower body exercises, try lunges and squats.
Core Exercises
It’s time to move on to targeting your core muscles, which are often the most challenging. Consider doing a few sets of any (or all) of the following core exercises:
- crunches
- planks
- flutter kicks
- leg lifts
Cardiovascular Exercises
Finally, any total-body workout needs to incorporate some cardio to get the heart pumping, burn those calories, and shed body fat. Some great ways to get cardio exercise without leaving the house include doing jumping jacks, jumping rope, burpees, and mountain climbers. You can also walk or run in place, which is great for working out in small spaces.
As you can see, getting a total-body workout at home isn’t rocket science. All you need is about 30 minutes of your time, some motivation, and the right fitness gear to make it happen.
