Health and Fitness, and the Five Core Components to Body Fitness
Fitness and physical exercise and activity relates to the psychology and personal health and well-being of a person. This is critical because a physically active lifestyle supports a higher standard of life.
The quality of a person’s well-being and life can be improved by exercise, diet, and good nutrition. Exercise can be supported either through outdoor activities or sports, or a going to the gym and doing cardiovascular and strength training.
The core 5 components which are the results of exercise and physical are:
- Cardio respiratory fitness: aerobic fitness
Aerobic and cardio fitness depends on how long you are able to do cardio exercises without getting tired.
- Muscular endurance
Muscular endurance is how much your muscles can take during a weight training session.
- Muscular strength
Muscular strength is how much weight you are able to lift with your muscles at one time. This is your level of ability when lifting the weights. It is not just the frequency or amount of weight lifting. Greater strength improves your form. It is your maximum ability to lift using your muscle with effort.
- Flexibility
Flexibility enables you to move faster, be mobile, and avoid joint pain. It is often called “muscular fitness” and deals with how freely you are able to move boosted by the elasticity of your muscles.
- Body Form
Body composition and body fat percentage has to do with design of your body and its body mass and density. How is your body weight distributed? What is your body fat level? This has to do with the body’s makeup of being lean and muscular vs. fat.
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