Stimulate Interest and Motivation with Your Own Fitness Crowd
Being a loner in your exercise program is not a good way to maintain motivation and interest. It is easy to get side-tracked or have other commitments get in the way.
Seek Fitness Friends
Seek out fitness friends who stimulate your interest. It is usually mutual when you find the right people. The camaraderie in your workouts will be as important as the exercise.
Your associations will usually turn into strong friendships that are enduring. They will keep your fitness level higher. They will also grow with a strength of their own. The friendly competition will prod everybody in your group to more consistent and fun workouts.
Scheduling and Creating Groups
Having more than one group helps when you have different schedules. You may be able to meet one or two days a week while meeting with a different group the other days you workout.
Choosing Members of Your Groups
When there is a choice of somebody at your same level of conditioning or somebody you are comfortable with, choose the latter. Even when somebody is at the same level, if they are irritating or make you uneasy, their presence will act as a disincentive to workout.
Levels if Fitness in Your Groups
Make sure at least one or two of the people in each group are at about your same level. People tend to gravitate to those at your same level. You will also motivate each other with friendly rivalry. Those at a lower level will be motivated by you and your performance. Those at a higher level of fitness will be motivated when helping you and those at lower levels. They will also propel those at your level with their superior fitness.
Having groups of people in your group who are at various fitness levels encourages exchange of ideas and tips. Level of conditioning does not necessarily equate to level of fitness education. In addition, nobody has complete information in any area of knowledge. You can learn and teach with each other.
Your groups will keep you travelling on your way to ultimate fitness. Keep warm during and after your workout with Baaab Fitness men’s and women’s workout gear.
