These Fitness Mistakes Stand In The Way Of Your Goals to Lose Weight
With all the fitness websites and magazines out there, the overall workout information you receive can be understandably, conflicting.
Nonetheless, even novice fitness experts acknowledge that the following mistakes stand in the way of your fitness, and ultimately, your goals to lose weight.
Failing to drink enough water
Water is a strong body building block. In fact, water forms at least 80% of your body’s mass.
Despite the now popular “8 glass rule” to drinking water, your body needs a little more for optimal functions.
Drink enough water throughout your day to get closer to your goals to lose weight.
Doing tones of inappropriate workouts
Do you know that a lot of people wrongfully misuse crunches in their weight loss regiments?
And do you also know that scientists have proven without a shred of doubt the adage; “great abs are made in the kitchen and less in the gym?”
Eat right to support your fitness or weight loss program. Consuming less food/calories compared to what you burn in your workouts is the only secret- not doing so many exercises.
Wanting it all at once
Consider this example; Bill is a computer engineer in Bay Area region. He stays at his work desk all year long. On New Year’s Eve, he decided to take up basketball to lose some weight.
Unfortunately, he sprains is ankle because basketball requires top notch fitness or warm ups he didn’t consider or build. He can’t work out anymore for at least 10 weeks! How does that translate to his goals to lose weight?
The journey to your ultimate fitness success starts with a single step, followed through, consistently. Plan your goals to lose weight accordingly if you want to succeed.
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