What Time of Year is Best to Set New Fitness Goals?
Fitness Gear to Feel Good
The year, 2014, is winding down on us.
People – old and young, fit and unfit, male and female, begin to reflect on the past year and start thinking about the new year.
Invariably, one’s thinking turns to setting fitness goals for the coming year.
Question: What time of year is best to set new fitness goals?
Consider these 5 scenarios for the out of shape:
- If you are already fit, you may be thinking about increasing the mileage you bike or run in the coming year.
- Perhaps, you are fit but broke and you are thinking about tweaking your personal program to avoid injury.
- Maybe you just don’t like what you see in the mirror any more.
- You might be slim but you still can’t keep up with your kids or your grand kids.
- Or, as is too often the case, your metabolism has gone into reverse. And you have gained a lot of weight. So much weight that when you cruise, the captain makes you stay in the center of the ship to keep the boat from listing.
Not funny. But still true.
If any of these scenarios are yours, the answer to the best time of they year to set new fitness goals is quite clear.
Answer: Now. Do it now.
Don’t wait till the new year. Don’t wait till tomorrow.
If you don’t like the way you look or the way you sound after climbing the stairs, set a new fitness goal of doing something today.
Conclusion
The best time to set new fitness goals is the moment you realize you are not in shape any more.
BAAAB is committed to making you look your best while you work to feel your best.
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