What is Better for Your Slender- Lanky Body Type, Weight Lifting or Cardio-Aerobic Exercise?
Since you are slender-lanky, you most likely find endurance exercise easier than weight lifting or calisthenics. Are aerobic-cardio exercises best for you and those like you? It depends on several things.
When you get to the point you can exercise for a long time without getting tired, your heart, lungs and cardiovascular system are all in good condition. That is a major portion of being fit.
Why Having Lots of Endurance and Cardiovascular Strength Isn’t Enough for Some People
Many people who reach high levels of cardiovascular fitness have enough strength to accomplish daily tasks. They also are capable when a little extra strength is needed for an unusual task.
Others, even with that high levels of cardiovascular fitness, sometimes struggle with tasks that require more strength than usual. If that describes you, some weight lifting would benefit you. Weight lifting, with gradual increases in the amount of weight lifted, can increase your strength so you won’t have those struggles.
Health clubs have numerous types of exercise machines so you can tone and strengthen every part of your body. Weight lifting has the additional reward of a good figure or good physique. You will keep your endurance and cardiovascular fitness while increasing your strength and sex appeal.
Effects of Weight Lifting on Your Weight
If you are already in very good physical condition in terms of endurance, you obviously don’t have much, if any, extra weight on your frame. Weight lifting will tend to make you gain a little muscle which will increase your weight slightly. You won’t become extremely muscular like a body builder. That takes many hours per day of lifting extremely heavy weights. Your clothes will still fit, but you will be stronger. Because muscle tends to burn calories, you may need to eat a little more.
Conclusion
Endurance work is extremely beneficial. Some have that endurance, but struggle with a lack of strength. Some weight machine work can help get that strength and functionality while maintaining endurance and fitness levels.
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