5 Simple Steps to Choose the Right Workout Clothing
Researchers have coined a new term called “enclothed cognition” to describe the mental changes we normally go through when we wear certain clothing. Yes – the clothing we wear influences our behavior and the way we think and act. But that’s not the only reason you should be choosing the right athletic clothing. Proper attire is a must for workouts because it also allows the right amount of movement to perform the exercise correctly and comfortably.
Step 1 – Choose fabric that allows wicking
Buy synthetic fiber that allows your skin to breath and draws sweat away from your skin. This will help your body keep cool while you exercise. If the workout you are going to do won’t make you sweat a lot, then go for cotton. Cotton is soft, comfortable, and works well for light workouts such as walking and stretching; however if cotton gets sweaty, it will feel heavy and tend to cling to your body.
Step 2 – Look for the right fitting
Depending on the kind of the personal style you prefer, you may choose clothing that is either lose and covers most of your body, or wear fitted outfits that allow you to see your muscles and curves as you exercise.
Step 3 – Get your attire tailored to specific activities
Do not wear long pants while running or biking since it may cause you to trip. However for yoga and Pilates choose clothing that will allow you to move freely during different poses.
Step 4 – Layer your workout clothes during winter
If most of your workouts involve outdoor activities, you may like to wear a few extra layers of clothing during the winter. You may even feel the need to wear multiple layers during fall and spring, especially if you are working out during early mornings or late evenings. Wearing clothing in layer will help you easily discard as your body temperature heats up during your workout.
Step – 5 Choose attractive workout fabric
Choosing workout fabric that fits well and functions even better are the most important factors when you are buying workout clothing. But choosing attractive workout clothing also plays a significant role by keeping you motivated.
Step – 6 Get supportive undergarments
Women should look for good sports bras that provide support and flexibility, while men should buy a protective cup to keep them safe while playing contact sports as part of their workouts.
