Caloric Deficits: Understanding Weight Loss
Looking to lose weight? If so, then you’ll need to have a fair understanding of how your daily caloric intake and calorie burn can help you reach your goals. Read on to learn the basics.
About Caloric Deficits and Weight Loss
A caloric deficit refers to a situation in which you’ve burned more calories than you’ve consumed in any given period of time (usually, a day). Everybody’s calorie needs are different, but on average, a person needs a caloric deficit of about 3,500 calories per week to lose one pound of weight.
How to Achieve Caloric Deficits
How can you achieve daily caloric deficits? For starters, track how many calories you’re eating on a daily basis and cut back on consumption of empty calories (such as those from sodas and sugary drinks). Furthermore, make an effort to exercise daily; cardiovascular exercise (running, walking, biking, etc.) are typically the most effective for burning calories.
Tips for Tracking Caloric Intake/Burn
Sometimes, tracking your caloric intake and burn can be a challenge. To make it easier, consider keeping a food and exercise diary. If you have a smartphone, you can even download a free app (such as the popular MyFitnessPal) to track what you eat and how many calories you burn. Wearable tracking devices (such as the FitBit) also make it easier to keep track of your calorie intake versus calorie burn.
Now that you have a better understanding of how calories play a role in your weight loss, you can make better informed decisions. And throughout your fitness journey, don’t forget about the importance of having the right gear and accessories.
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