How Does Drinking Water Combined with Exercise Help You to Lose Weight?
Drinking water can help you to shed excess pounds. A recent study showed that your metabolic rate jumps within 10 minutes of drinking ice-cold water, and it stays up for an additional 30 minutes after your drink it. Research has also found that drinking an average of 6.5 cups of water per day helps in consuming 200 fewer calories per day.
Advantages of Drinking Water
Water is good for hydration because it is calorie and caffeine free. First, it helps with thirst and hunger which are different mechanisms in your body. Thirst develops from a rise in electrolytes in your blood or a decrease in blood volume. Hunger signals are from declines of fuel like glucose.
Drinking water after exercise keeps you hydrated, replaces the water loss from body water loss. Drinking water is essential for keeping energy up, aiding the metabolism, burning fat, and more. It is the fluid your body needs for life. It is key to your weight loss. Other fluids can be useful, but water is obviously the best choice since it is calorie free. Having healthy amounts of water can prevent confusion of your sense of hunger with thirst.
Drinking water also replenishes and cleanses your body system of wastes and water loss. When exercising, you can lose a substantial amount of water from perspiration. Evaporation from the skin, and from breathing are significant. Exercise increases it further.
Water can help with keeping you refreshed, feeling fuller, and more alert combined with the extra energy gained from regular workouts.
