The Importance of Using the Right Athletic Clothing toImproveYour Performance in Sports and Exercise
Someone has very aptly said that you need to dress for success. This is not only true in your professional career, but it also applies in sports and exercise. Clothing plays a crucial role in influencing your performance on the sports field and in the gym. Athletic Clothing is a billion dollar market for good reason. Global sports apparel market is estimated to generate about 165 billion U.S. dollars in revenue by 2017 according to Statista (The Statistics Portal). The point is – not just professional athletes, but even the average health conscious person is looking for ways to get the maximum benefits out of their time spent in the gym. People are increasingly becoming aware of the importance of choosing the right athletic apparel that will improve their performance while playingsports and exercising. Here are some of the reasons why you should consider investing in good quality workout clothing.
Confidence
The right athletic clothing boosts confidence. Studies have proved the positive impact of wearing the right clothes in yourwork place. This phenomenon extends to sports and fitness as well. There is a noticeable difference in the level of confidence when you are dressed in the right athletic gear. This confidence translates into better performance.
Improved performance
There are certain outfits that are currently banned in professional swimming because they provide an unfair advantage to wearers by shaving time off a swimmer’s lap time by creating a more aerodynamic flow in the water. But not all sports outfits are banned. Sports outfits are designed to improve the performance of the athletes. For example, workout shirts made of 100% cotton will absorb the sweat and hold it against your body to prevent excessive heating and discomfort that reduces your exercise time. The right running shoes will provide lateral stability and the traction required for many sports. Most types of exercise involve complex movements, which requires the right gear to prevent injury.
Flexibility
Well-fitted athletic clothing improves flexibility and provides freedom of movement. When you are buying sports outfits, the wrong clothing may seem like a better deal at first, but in retrospect – paying full price sometimes gets you better value over the long run. Focus on movements while buying athletic clothing, especially if you are going to perform a compound exercise. The wrong clothing may prove to be restrictive or may not offer the right support.
Recovery after exercise
According to a study conducted in 2013 in Germany, it was found that compression clothing helps with recovery after performance. However, a similar study conducted in United States in 2015 found no significant improvement in performance. These conflicting studies emphasize the need for more study or research in this area. However it is scientifically proven that compression clothing provides graduated compression which stimulates circulation. It has a massaging impact which stimulates blood flow. Increased blood flow helps in removing the lactic acid produced during exercise.
You don’t have to spend a fortune to get the right workout gear. You just need to invest in the right tools that will help you focus on your game and will enhance your performance.
